Kym's Kitchen Volume TWO: Live, Love, Keto (Hard) Copy

You might have been hearing a lot about the Ketogenic Diet, or in other words the “Keto Diet”.  Widely considered an effective weight loss regimen with myriad potential health benefits, the Ketogenic Diet is designed to shift the body away from using carbs as fuel to burning fat for energy.

• “What’s is this Keto about?”
• “Why are so many people on this diet, and what are the benefits?”
• “Will it help me lose weight?”
• “Is it safe for me?”

I dove into the research to create this inclusive introduction to the ketogenic way of life. Continue reading to uncover the answers to all of those questions and on to discovering a number of delicious recipes put together to help you on your weight loss journey!

Live, Love, Keto is more than a cookbook, it’s filled with over 150 pages of information and tools to help you succeed in your weight loss journey.